Best fruits for diabetics - These are the best fruits for diabetic patients you need to know

BEST FRUITS FOR DIABETICS

Best fruits for diabetics

Fruits for Diabetes Patients: These are the best fruits for diabetic patients, know why

Diabetes is a serious disease. In such a situation, let us tell you, before eating the fruit, its glycemic index must be checked.

 

Fruits for Diabetes: Diabetes patients are always conscious about food and drink. Talking about food and drink, doctors and nutritionists say that people suffering from diabetes should take special care of their diet.

 

According to health experts, patients should give more priority to eating things with a low glycemic index (GI) to keep blood sugar levels under control. In such a situation, green leafy vegetables, legumes, dairy products, and nuts, etc. should be consumed. On the other hand, when it comes to the consumption of fruits, there is a concern among the patients about whether it is safe for the diabetic patients to eat the fruit?

 

Since everyone must eat fresh fruits every day to stay healthy. But diabetic patients have to take special care of their diet. They should not eat any food that can increase their blood sugar level or affect insulin resistance. Let us know which fruits should be eaten by diabetic patients –

Most people know about the best fruits for diabetics see the list:

• Plums
• Kiwi
• Cherries
• Peaches
• Apples
• Rose says
• Grapefruit
• Pears 

These fruits are best for diabetic patients: Best fruits for diabetes patients include kiwi, jamun, kamarkha (star fruit), guava, berries, apple, pineapple, pear, watermelon, jackfruit, avocado, blackberry, cherries, peach, Pear, Plum, Strawberry, etc. The amount of sugar in these fruits is also very low and their glycemic load is also around 6.

 

These fruits should be avoided: Diabetic patients should avoid the consumption of fruits like banana, chikoo, mango, fruit juices, and grapes, especially if you are suffering from a metabolic disorder. Such fruits are naturally high in sugar; So even if you consume them, then do very little.

 

Fruits should be consumed at this time: According to health experts, the metabolism of every person is different in the day. Therefore, when it comes to the time for the consumption of fruits, then the time between afternoon and evening is the best. Since the body's digestion process is fastest during this time; in such a situation, the consumption of fruits at this time is considered to be the best. Apart from this, fruits can be consumed after or before exercise or workout. Our body immediately uses the carbs from fruits at all times.

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